Herbs are natural and you can very well take help of these herbs for weight loss. From the time onwards when people started processing natural foods and leading life which lacks physical movements, they also started gaining weight. Even today if you talk to someone who has lost weight, you’ll be told of lots of herbs and natural foods along with exercises that had helped them in losing weight. Adopt these herbal remedies for weight loss and get in shape not instantly but with lasting effect.
Guggul gum resin is extracted from the Commiphoramukul tree or the mukul myrrh tree. However, the weight loss effect of guggul comes from its activity on thyroid gland. As guggul stimulates thyroid function, your metabolic rate comes to the optimum level and weight loss becomes easier and faster. To make guggul you need 75 milligrams of guggul extract divided in 3 doses. This means 25 milligrams as one dose.
Hibiscus flowers also have mild diuretic properties, which of that you shed water weight too and reduce your bloating. To make hibiscus tea you need dry hibiscus flowers- 1 cup, Water- 8 cups, Honey (optional) as per taste. Separate the petals and place them on a paper and once dried, take one cup of dried hibiscus flower petals. Soak them in the water for about 1-2 days or till the time they fade away. Strain and store in refrigerator.
Green tea is not only loaded with antioxidants but has thermogenic properties within it. It increases consumption of energy and fat oxidation so you burn your body fat faster. Have green tea instead of regular tea or coffee in the morning. It has enough caffeine to start off your day. Drink at least 4-5 cups of green tea throughout the day.
Ginseng has long been used by Chinese medicine as a traditional medicine for energy, stamina, and overall well being. To make ginseng tea you need dried ginseng root- 4 tablespoon, Water- 4 cups, Honey- 2 teaspoon, Cinnamon -half teaspoon. Boil the water in a pan. Add ginseng root to the boiling water. Simmer for about an hour. Remove from the heat and strain. Drink one cup each in the morning and after lunch.
To make yerba tea you need dried yerba mate herb – 1 tablespoon, hot (not boiling) water- 1-2 cups. Place dried yerba mate herb (about 1 tbsp) at the bottom of your coffee press. Add 1-2 cups of hot water (not boiling water) to this. Stir a little and cover. Leave the plunger up on to your French press. The coffee press allows room for leaves to infuse and expand fully. The powdered small particles also get filtered through its fine sieve. Let steep for 3-5 minutes. Pour in your cup and enjoy.
This is yet another miraculous herb for weight loss. This Chinese tea stimulates your spleen and makes it healthy which can then digest and absorb food nutrients well along with flushing out excessive body fluid. It boosts your metabolism so that you can burn more fat and that too at faster rate. To make this healthy tea, all you need is Pu-erh tea leaves- ½ – 1 teaspoon, Hot water- 1-2 cups. Place pu-erh tea it in a teapot. Pour a little hot water over it to rinse off so that you may remove any impurities. Discard the water. Pour hot water over the rinsed tea. Let steep for 2 minutes. Strain and drink.
This component balances the blood sugar levels in your body and helps prevent metabolic syndrome which can make you fat. So, when you include grapefruit in your diet not only will you prevent diabetes but will also lose weight. Have a glass of grapefruit juice right in the morning to boost your liver’s fat burning capacity. If possible, and if you are desperate to lose weight, have grapefruit juice before each of your meals.
Prickly pear is a cactus plant whose younger version is consumed mostly by Mexican and Prickly pear cactus is traditionally used as medicine for diabetes, high cholesterol levels and certain other diseases including obesity. When your blood sugar levels are controlled, you have low levels of bad cholesterol and get a good supply of antioxidants; you naturally tend to lose weight and moving your bowels to reduce water retention.
Cut off both the ends of prickly pear fruit. Now also cut a slit down its body. Peel off the skin of your fruit and you’ll be able to see the pulp along with many seeds. Now place the peeled prickly pears into your food processor or use a blender to take out its juice. Strain with the help of a sieve. Four fruits will give you about 1 cup of juice.
Gurmar leaves have been long used by Ayurveda to treat various diseases including diabetes, obesity, kidney stones and enlargement of liver and spleen. This herb when taken internally balances your sugar levels and also improves cholesterol and triglycerides levels and can be a great herbal remedy for weight loss. Traditionally, 6-12 grams of powdered gurmar leaves are taken. This equals 1 – ½ to 3 teaspoons roughly. However, if you are a diabetic and are already taking medicines, you must consult your doctor before taking gurmar leaves for weight loss.
Coleus forskohlii also known as Indian coleus, belongs to the mint family of herbs and is native to Southern Asia. The roots of coleus plant contain a compound known as forskolin. This herb decreases both body fat and fat mass in men while increasing their lean body mass and bone mass. While coleus is used to make pickles and is a part of vegetarian diet, you may like to have this herb’s root extract for weight loss because root is the part which is medicinally beneficial for weight loss.
Maintaining your weight loss is all about proper balance diet. These herbal remedies can help you achieve all the weight loss you ever dreamed of but never succeeded in getting. Remember, these are the best way to lose weight naturally so you should try this herbal remedies to stay fit and look great. Therefore, there’s no reason why you shouldn’t include them in your daily life.
